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Doug Bramwell, Owner
Doug Bramwell, founder and owner of Bramwell Fitness Training Center, is a certified personal trainer, boxing instructor, and diet counselor with over twenty-five years experience in the field. Doug graduated from Bridgewater State University and served 8 years in the United States Marine Corps. After helping hundreds of clients achieve their fitness and nutrition goals through proven techniques, Doug opened Bramwell Fitness Training Center, a state of the art facility with the best of equipment, services, and instructors. Whether you are just beginning your fitness journey or a professional athlete looking for that extra edge, Doug can design a program that is specifically tailored to you.
Bramwell Fitness Training Center. Discover the difference.
From the moment you enter our facility, you will feel the difference that sets the Training Center apart from other gyms. Clean, bright and welcoming….and that’s just the equipment! Our Members are family. For most of us, the gym is like a home-away-from-home, a supportive community where fitness friendships and partnerships thrive. A positive environment where everyone’s progress matters, everyone’s goals are supported, and all are welcome. Join today and discover the Bramwell Fitness Training Center difference.
Boxing
Welcome To Bramwell Boxing Academy! Instruction is available at all levels. We offer training and sparring at the pro and semi-pro level, as well as fitness boxing and group classes. Our Junior Boxing Academy for ages 7-12 provides kids with the opportunity to learn the fundamentals from the pros. Or book your private session with one of our professionals to learn the basics or take your skills to the next level. Pad work and personal training by appointment.
Boxing Schedule
Fitness Boxing
Monday 6:00pm-7:15pm
Wednesday: 6:00pm – 7:15pm
Saturday: 11:30am – 12:45pm
Junior Boxing Academy
Tuesday 5:00pm-6:00pm
Thursday: 5:00pm – 6:00pm
Saturday: 12:30pm – 1:30pm
Hardcore Camp
Functional training at its best. In this fun and challenging group class you will be guided through a training circuit designed not just to make you tired- anyone can do that! But designed with intelligent sequencing that will target muscle groups in perfect order and combination to maximize your results. That is the Bramwell Fitness difference- workouts developed over years of experience to provide each participant with maximum benefit and real results. Whether you’re pushing the sled, working the ropes, or grinding out box jumps, you’ll leave with a sense of accomplishment, one step closer to your goals.
Hard Core Camp Schedule
Tuesday: 6:00am – 7:15am
Thursday: 6:00am – 7:15am
Saturday: 8:30am -9:45am
Beach Bootcamp
Horseneck Beach
Runs May – September
Tuesday: 5:30am – 6:45am
Thursday: 5:30am – 6:45am
Saturday: 7:00am – 8:30am
Diet and Nutritional Counseling
Bramwell Fitness Training Center
Nutrition and diet counseling plans help your body achieve optimal performance and health. Whether your goal is weight loss, muscle gain or maintenance, our personalized plan delivers proven results. Weigh-ins and ongoing body fat analysis insure that your progress will be closely tracked. Schedule an appointment today for an individualized plan designed to help you meet your goals.
Get started now!
Drop by and visit us! We are conveniently located at 500 Wood Street, Bristol RI, in the newly renovated Unity Park Business Center. The historic brick marketplace offers a beautiful location with great shops and restaurants nearby. Or call Doug Bramwell at 508-542-1530 or send a text to begin your fitness journey with us today.
Bramwell Fitness Training Center
Personal training sessions can be scheduled at the Bramwell Fitness Training Center located at 500 Wood Street in Bristol, RI. Bramwell Fitness also provides group fitness camps, boxing, hardcore training, diet counseling, and semi-personal training at the Bramwell Fitness Training Center. Want to get outdoors? Sign-up for Beach Bootcamp at Horseneck Beach.
